Health Information for Everyday Life
Introduction Back pain becomes more than “just a minor ache” once you hit your 40s. Suddenly, the stiffness you used to shrug off in your 20s lasts longer. The tension in your lower back starts creeping into your hips. Getting out of bed, bending over, or even sitting for too long can feel like a …
Back pain can sneak up on anyone, but for adults over 40, it often becomes an unwelcome daily companion. Whether it’s a dull ache after sitting too long, stiffness upon waking up, or sharp discomfort after simple movements, back pain can limit your energy, mobility, and overall joy in life. The good news? You don’t …